Ryan75's Journal, 29 November 2011

295.4 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed N/A.

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3982 kcal

Fat: 154.51g | Prot: 140.20g | Carb: 508.96g.   Lunch: Soft White Roll. Dinner: Pizza with Meat. Snacks/Other: Sugar, Coffee, Coca-Cola Can. more...

3848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...