Weigh In record (no journal entry) for 31 May 2016
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1785 kcal
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Fat: 55.28g | Prot: 55.68g | Carb: 196.57g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Dannon Greek Yogurt - Strawberry. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: 100% Whole Wheat Bagel, 100% Whole Wheat Bagel, Merlot Wine, Merlot Wine, Merlot Wine. more...
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losing 15.4 lb a week
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