Weigh In record (no journal entry) for 29 November 2011
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250.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2011:
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2102 kcal
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Fat: 92.95g | Prot: 80.08g | Carb: 236.59g.
Breakfast: splenda, creamer, coffee, banana. Lunch: Bottled Water, Low Fat Chocolate Milk, Real Mayonnaise, 2% American Cheese Slices, White Enriched Sandwich Bread, Turkey Breast Meat. Dinner: Pork Spareribs, Dinner Rolls , Julienne Potatoes, Barbecue Sauce. Snacks/Other: little debbie nutty buddy, Apple Pie. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.4 lb a week
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