jamiqua's Journal, 31 May 2016

181.2 lb Lost so far: 26.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 78.21g | Prot: 58.25g | Carb: 90.52g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk, Water. Lunch: America's Choice Grated Parmesan Cheese, Kraft American Cheese Slice, Kroger Fat Free Sour Cream, Nickles Light 35 Wheat Bread, Bratwurst, Water. Dinner: Kraft American Cheese Slice, Bratwurst, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Country Crock Butter with Calcium, Bell Peppers. Snacks/Other: Aquafina Water (16.9 oz). more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...