Weigh In record (no journal entry) for 29 November 2011
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1680 kcal
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Fat: 77.35g | Prot: 130.29g | Carb: 95.32g.
Breakfast: Egg White , Albertson's Daily Multiple Vitamins, Oatmeal, Blueberries . Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Blueberries (Unsweetened, Frozen) , Nonfat Vanilla Greek Yogurt (Chobani), Roasted Unsalted Mixed Nuts, Lactose Sugar Free Light Chocolate Shake, Lactose Sugar Free Light Chocolate Shake, Roasted Unsalted Mixed Nuts. more...
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3277 kcal
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Activities & Exercise:
Mmaxout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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