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Last night was interesting. I made boiled cookies to send my daughter in her college finals care package (along with lots of interesting health foods from Trader Joe's). I had three, and felt good about it. But I'd had a lot of tension earlier in the day and I felt myself heading toward a binge. It was 10:30, early for me to go to bed, but I reasoned with myself that I was indeed tired from all the emotion, and that I was wanting to go down to the kitchen for more cookies, but I DIDN'T DO IT! I went to bed instead, got a great night sleep, woke up refreshed and ready to go, and haven't even felt tempted to touch the cookies today. Wow, does fatigue really play that big a role in my eating?
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225.1 lb
Lost so far: 4.4 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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767 kcal
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Fat: 26.79g | Prot: 40.49g | Carb: 99.71g.
Breakfast: Kroger Organic 1% Low Fat Milk, Kellogg's Raisin Bran. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Guacamole, Chick-fil-A Grilled Market Salad. more...
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losing 5.3 lb a week
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