Weigh In record (no journal entry) for 30 May 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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932 kcal
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Fat: 38.23g | Prot: 53.85g | Carb: 87.75g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: Tin can bread, Ore-Ida Shredded Hash Brown Potatoes, Fried Egg, ShopRite Ham Steak. more...
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2975 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Music playing - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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paupey's weight history
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