Weigh In record (no journal entry) for 30 May 2016
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181.4 lb
Lost so far: 26.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1140 kcal
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Fat: 58.75g | Prot: 41.50g | Carb: 109.25g.
Breakfast: Water, Publix Skim Milk, Eggo Chocolate Chip Mini Muffin Tops, Country Crock Butter with Calcium. Lunch: Subway Tomatoes, Subway Fat Free Honey Mustard, Subway Pickles, Subway Spinach, Subway Onions, Subway 6" Spicy Italian, Subway Lettuce, Subway Cucumbers, Subway Provolone Cheese, Water. Dinner: Great Value Homestyle Meatballs, Aquafina Water (16.9 oz). more...
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2223 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (moderate) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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