Weigh In record (no journal entry) for 29 May 2016
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1740 kcal
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Fat: 79.13g | Prot: 159.82g | Carb: 89.26g.
Breakfast: Spaghetti, Beef (Lean Only Eaten), Olive Oil. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Olive Oil. Snacks/Other: Rich Ice Cream. more...
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gaining 6.2 lb a week
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petrosbourountzis's weight history
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