Weigh In record (no journal entry) for 28 November 2011
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2535 kcal
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Fat: 62.85g | Prot: 141.32g | Carb: 355.59g.
Breakfast: orange, banana, great value mandarin oranges, almonds, Lowfat Strawberry Banana Yogurt. Lunch: teriyaki, water chestnuts, carrots, chicken breast, broccoli, rice. Dinner: Baby Carrots, Cauliflower, Broccoli, Pork Chop. Snacks/Other: Lowfat Peach Yogurt, Air Popped Popcorn, Part Skim Mozzarella Cheese. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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