Weigh In record (no journal entry) for 28 May 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1318 kcal
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Fat: 48.50g | Prot: 49.61g | Carb: 168.92g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Golden Delicious Apples, Tomatoes, Multigrain Bread, Cheddar Cheese, Light Mayonnaise, Cos or Romaine Lettuce, Oranges. Dinner: M&M Meat Shops Breaded Haddock Fillets, Home Fries. Snacks/Other: Multigrain Bread. more...
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2953 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Sewing - 12 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.7 lb a week
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