jamiqua's Journal, 28 May 2016

182.4 lb Lost so far: 25.4 lb.    Still to go: 42.4 lb.    Diet followed 100%.

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1180 kcal

Fat: 48.14g | Prot: 63.79g | Carb: 129.95g.   Breakfast: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Skim Milk, Bananas, Water. Lunch: Water, Noodles & Company Bangkok Curry (Small), Noodles & Company Organic Tofu. Dinner: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Great Value Homestyle Meatballs, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Aquafina Water (16.9 oz). more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 10 minutes. more...