dpennel's Journal, 27 May 2016

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 116.17g | Prot: 165.71g | Carb: 191.88g.   Breakfast: Aquafina Water (16.9 oz), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Scrambled Egg. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Unsweetened Iced Tea, Homemade White Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Whitefish (Mixed Species, Alaska Native). Dinner: Parmesan Cheese (Grated), Olive Oil, Italian Bread, Unsweetened Iced Tea, Cannoli, Roasted Potato, Chicken Vesuvio. Snacks/Other: Starbucks Caffe Americano (Grande), Espresso Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Kind Healthy Grains Vanilla Blueberry, Coffee. more...

2634 kcal

Activities & Exercise: Plank - 1 minute, Sitting - Sporting Event - 2 hours, Sitting - Eating - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 5 hours and 5 minutes, Push Up - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Dips - 1 minute, Standing - 6 hours and 30 minutes, Resting - 20 minutes, Driving - 1 hour and 20 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 3 hours and 15 minutes, Video Games (traditional) - 2 hours and 15 minutes. more...