Weigh In record (no journal entry) for 27 May 2016
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326.6 lb
Lost so far: 21.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2072 kcal
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Fat: 32.98g | Prot: 116.39g | Carb: 98.29g.
Breakfast: Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Boiled Egg. Lunch: Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs. Dinner: Steamed Hard Shell Crab. Snacks/Other: Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Cheerios, Great Value Frosted Shredded Wheat Cereal, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Jose Cuervo Tequila. more...
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5118 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Driving - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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