Flatblister's Journal, 28 November 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 36.79g | Prot: 87.12g | Carb: 149.46g.   Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Veggie Tray, Premium Wild Pink Salmon. Dinner: Corn Pudding, Green Snap Beans, Red Potatoes (Flesh and Skin), Ham Steak. Snacks/Other: Frozen Ice Cream Sundae, Bourbon, Goldfish Baked Cheddar Crackers. more...

1986 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...