Weigh In record (no journal entry) for 27 May 2016
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1910 kcal
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Fat: 52.07g | Prot: 177.42g | Carb: 178.15g.
Breakfast: Olive Oil, Baked Potato (Peel Not Eaten), Sardines in Water. Lunch: Crownfield Bran Flakes, Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream), Bananas. Dinner: Olive Oil, Karamolegos Pita Bread, Skinless Chicken Breast. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Apples, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 6.2 lb a week
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petrosbourountzis's weight history
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