|
I'm receiving such nice support from FatSecret members. I'm so glad I didn't spend the money joining WW. I had a good weigh in this morning, for a total of 5.5 lbs since I started 6 days ago. I know it's mostly water, but I feel better, cleaner, slimmer, so I'll take it. My difficulty now is night eating. I see on the recent activity posts that I am not alone. I think I've learned over the last couple of days to not let myself get too hungry, eat more during the day, and get out of the kitchen (next to the TV room) as soon as that last spoon is in the dishwasher. I also think I need to regular my sleep better. I'm on summer break this week, so I've been letting myself sleep whenever. Now, though, I think I need to change my internal clock and become a morning person. I start summer school next week, only teaching two classes, but it is enough to give me more stress. How in the world can we get rid of the stress in our lives? I did walk a mile this morning - it was great.
|
228.2 lb
Lost so far: 1.3 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
835 kcal
|
Fat: 47.83g | Prot: 47.59g | Carb: 61.62g.
Breakfast: Unsalted Butter Stick, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Lunch: Briannas Poppy Seed Salad Dressing, Chick-fil-A Harvest Nut Granola, Chick-fil-A Roasted Nut Blend, Chick-fil-A Grilled Market Salad. more...
|
losing 9.1 lb a week
|