ioaq5100's Journal, 26 May 2016

154.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1549 kcal

Fat: 124.52g | Prot: 80.10g | Carb: 31.66g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Good Seasons All Natural Italian Salad Dressing, Radishes, Onions, Carrots, Green Cabbage, Kirkwood Chicken Leg Quarters, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...

1983 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...