jamiqua's Journal, 26 May 2016

184.0 lb Lost so far: 23.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 50.73g | Prot: 59.43g | Carb: 67.78g.   Breakfast: Royal Crest Dairy 1.5% Milk, Bananas, Pickled Egg, Water. Lunch: Water, Breakfast combo, Apricots. Dinner: Aquafina Water (16.9 oz), cream of spinach soup, Microwave Meatloaf. Snacks/Other: Aquafina Water (16.9 oz). more...

2248 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...