rvman51's Journal, 26 May 2016

didnt lose had to eat sugar level dropped to 57 and got to where I couldnt dee and shakey

257.2 lb Lost so far: 4.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 65.92g | Prot: 84.77g | Carb: 79.49g.   Breakfast: Coffee with Cream, Hard-Boiled Egg, Pork Chop. Dinner: Baked Beans, Steak. Snacks/Other: Puffed Rice Cake without Salt, Utz Potato Stix. more...

3383 kcal

Activities & Exercise: Kettlebells - 25 minutes, Washing Car - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...