Weigh In record (no journal entry) for 26 May 2016
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1781 kcal
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Fat: 52.19g | Prot: 160.29g | Carb: 166.90g.
Breakfast: Olive Oil, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Lunch: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%, Crownfield Bran Flakes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potato (Flesh and Skin, Without Salt, Baked), Skinless Chicken Breast. Snacks/Other: Apples, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 4.6 lb a week
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