Weigh In record (no journal entry) for 25 May 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2418 kcal
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Fat: 60.36g | Prot: 176.22g | Carb: 302.26g.
Breakfast: Rice Krispies, Banana, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Post Raisin Bran, Califia Farms Unsweetened Almond Milk. Lunch: Pears, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nectarines, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Steamed or Poached Cod, Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Boysenberry Rose Milk Jam, Coconut Macaroons, Berry Pie (Individual Size or Tart). more...
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gaining 0.6 lb a week
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E811's weight history
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