Weigh In record (no journal entry) for 24 May 2016
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229.9 lb
Lost so far: 26.5 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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769 kcal
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Fat: 34.79g | Prot: 57.12g | Carb: 51.37g.
Breakfast: Oatmeal, Land O'Lakes Light Butter with Canola Oil. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Thigh. Dinner: Land O'Lakes Light Butter with Canola Oil, Land O'Lakes Light Butter, Stop & Shop Corn on the Cob, Cooked Fish. more...
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losing 14.7 lb a week
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