Weigh In record (no journal entry) for 24 May 2016
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184.2 lb
Lost so far: 23.6 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2016:
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1219 kcal
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Fat: 58.07g | Prot: 69.71g | Carb: 107.46g.
Breakfast: Water, Market Pantry Whey Protein Powder - Chocolate (42g), 2% Fat Milk. Lunch: Water, Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. Dinner: Asparagus, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bratwurst. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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