Weigh In record (no journal entry) for 26 November 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2145 kcal
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Fat: 60.80g | Prot: 98.85g | Carb: 226.20g.
Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Greek Chicken Salad with No Dressing. Dinner: BBQ Chicken Wrap. Snacks/Other: Pecan Pie (Commercial), Budweiser Select 55 Premium Light Beer, Bourbon, Hershey's 1% Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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