Weigh In record (no journal entry) for 23 May 2016
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256.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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898 kcal
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Fat: 36.62g | Prot: 49.78g | Carb: 91.85g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Outback Steakhouse House Salad. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Popsicle Big Stick. more...
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3182 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 3 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 22 minutes. more...
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steady weight
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 Comments
one week today down 5 lbs for the week.
26 May 16 by member: rvman51
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