Weigh In record (no journal entry) for 15 January 2010
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2010:
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2002 kcal
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Fat: 118.12g | Prot: 160.33g | Carb: 71.16g.
Breakfast: atkins shake. Lunch: cheddar cheese, ground beef, cheddar cheese. Dinner: green beans, trout. Snacks/Other: roasted almond. more...
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losing 1.4 lb a week
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