|
THE TRUTH HURTS...a month of laziness, wedding showers, weddings, birthdays, family reunions and finally Thanksgiving feasting. I have been justifying all over the place about eating high carb food...telling myself that I could get away with it "just this once". I am all out of excuses now. I got on the scale and it read +8 lbs. I better get serious now and nip this gaining in the bud. So today, I have started my day out with pure intent to treat myself better and stay away from the high carbs/bread/hot sweet drinks etc. I know that I put myself up a creek w/o paddle and I will have to work hard to get back into ketosis. Here I go AGAIN.
|
191.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 November 2011:
|
1259 kcal
|
Fat: 108.45g | Prot: 46.33g | Carb: 19.51g.
Lunch: apple cider vinegar, italian dressing, diet dr pepper, turkey, lettuce. Dinner: half n half, whipping cream, butter, celery, turkey, turkey stock. Snacks/Other: sugar free gum. more...
|
|
2110 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
 Comments
I also found out that I had not logged my food or weight since 10/30/2011....that is 25 days of reality checking that I should have done. I probably could have caught myself sooner. FS really does help...I just can''t figure out why I didn't use it for that long.
25 Nov 11 by member: Bird Fancier
|
I'm in the same boat with you, letting a few pounds sneak up on me because I got lax about calorie counting and portion control. I'd hate to think how bad I'd get if I didn't check in to FS at all! We can do this, BF!
28 Nov 11 by member: cocobutt
|
I noticed you were gone, and I missed you and am glad to see you back! You do so well on Atkins. Now, if I could just exercise a little more each day, I will loose like you do! Cheryl from CA
02 Dec 11 by member: moondove
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|