Weigh In record (no journal entry) for 22 May 2016
|
223.5 lb
Lost so far: 66.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
757 kcal
|
Fat: 46.81g | Prot: 39.23g | Carb: 41.47g.
Breakfast: Publix Large Grade A Eggs, Baby Spinach, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|