Weigh In record (no journal entry) for 22 May 2016
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2815 kcal
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Fat: 149.41g | Prot: 152.88g | Carb: 232.28g.
Breakfast: Brookside Dark Chocolate Cranberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Chicken or Turkey Salad. Dinner: Pizza Cheese, California Pizza Kitchen Classic Caesar Salad with Grilled Chicken Breast (Full), Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas, Ritter Sport Milk Chocolate with Praline. more...
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gaining 3.1 lb a week
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