Weigh In record (no journal entry) for 25 November 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1943 kcal
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Fat: 70.93g | Prot: 116.09g | Carb: 157.07g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder. Dinner: Country Style Stuffing, Harvest Grain Multigrain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Multigrain Chips, Bourbon, Smokehouse Almonds. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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