Weigh In record (no journal entry) for 22 May 2016
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151.6 lb
Lost so far: 30.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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820 kcal
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Fat: 44.13g | Prot: 78.86g | Carb: 36.20g.
Breakfast: Market Pantry Heavy Whipping Cream, LT Reservage Collagen Replenish Supplement, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Nancy's Organic Low Fat Cottage Cheese, Hass Avocado. Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Hass Avocado, Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 1.8 lb a week
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