Weigh In record (no journal entry) for 21 May 2016
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2632 kcal
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Fat: 122.69g | Prot: 156.29g | Carb: 244.45g.
Breakfast: Bananas. Lunch: Energy Kitchen Thai Chicken Wrap. Dinner: Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Costco Turkey & Provolone Sandwich, Starbucks Cheese Danish, Arcor Bon O Bon, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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losing 1.5 lb a week
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