Weigh In record (no journal entry) for 21 May 2016
|
233.4 lb
Lost so far: 23.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2016:
|
1257 kcal
|
Fat: 42.05g | Prot: 92.10g | Carb: 132.12g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Eggo Nutri-Grain Low Fat Waffles, Oscar Mayer Real Bacon Bits. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Great Value Saltine Crackers. Dinner: Cache Valley Lite String Cheese, Sweet Potato, Land O'Lakes Light Butter, Cooked Fish. Snacks/Other: Chicken Thigh, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|