Weigh In record (no journal entry) for 21 May 2016
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2389 kcal
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Fat: 58.61g | Prot: 104.08g | Carb: 228.51g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Lee's Sandwiches Pork Roll Sandwich, Rosarita Refried Beans, Mission Restaurant Style Tortilla Chips, Frozen Margarita, Smartfood White Cheddar Cheese Popcorn, Rold Gold Classic Style Tiny Twists Pretzels, Beer. more...
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losing 2.1 lb a week
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