Weigh In record (no journal entry) for 21 May 2016
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1762 kcal
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Fat: 53.34g | Prot: 174.91g | Carb: 144.67g.
Breakfast: Bananas, Olive Oil, Pork Loin (Tenderloin, Lean Only). Lunch: Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes, Bananas. Dinner: Wasa Delikatess, Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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