flo flo laure dubois's Journal, 21 May 2016

Weigh In record (no journal entry) for 21 May 2016
187.8 lb Lost so far: 1.8 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2016:
667 kcal Fat: 29.16g | Prot: 31.28g | Carb: 72.65g.   Breakfast: Gouda ou Edam, Pain Complet. Lunch: Pain Complet, Poivron Farci. Dinner: Soupe de Courgette. more...
2165 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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