Weigh In record (no journal entry) for 20 May 2016
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226.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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224 kcal
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Fat: 9.19g | Prot: 12.84g | Carb: 23.58g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Snacks/Other: Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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gaining 3.5 lb a week
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