Weigh In record (no journal entry) for 20 May 2016
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185.0 lb
Lost so far: 22.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1161 kcal
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Fat: 35.07g | Prot: 63.14g | Carb: 83.04g.
Breakfast: Royal Crest Dairy 1.5% Milk, Aquafina Water (16.9 oz). Lunch: Cosmopolitan, Applebee's Pepper Crusted Sirloin & Whole Grains, Water. Dinner: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Great Value Homestyle Meatballs. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 7.0 lb a week
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