Weigh In record (no journal entry) for 20 May 2016
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183.6 lb
Lost so far: 126.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2016:
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1421 kcal
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Fat: 41.51g | Prot: 144.40g | Carb: 142.51g.
Breakfast: Simply Fruit Strawberry, High Protein Bagel, Creamy Almond Butter, Spark Energy Drink (7g). Lunch: Boneless Skinless Chicken Breast Fillets, Italian Cut Green Beans, Brown and Wild Rice. Dinner: Tomato Sauce, Bertolli Olive Oil, Private Selection Shredded Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Extra Lean Turkey Meatballs. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Chocolate Peanut Butter Protein Bar, Spark Energy Drink (7g). more...
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losing 4.9 lb a week
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