Weigh In record (no journal entry) for 20 May 2016
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1779 kcal
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Fat: 66.69g | Prot: 169.09g | Carb: 129.96g.
Breakfast: Bananas, Egg White, Feta Cheese, Egg, Cooked Green String Beans (from Fresh). Lunch: Bananas, Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%. Dinner: Skinless Chicken Breast, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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