Weigh In record (no journal entry) for 19 May 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1406 kcal
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Fat: 48.89g | Prot: 60.59g | Carb: 181.23g.
Breakfast: Welch's Grape Jelly, Bagel, McDonald's Egg Whites, Ketchup. Lunch: Cheese Pizza. Dinner: Casserole or Mashed Sweetpotato, Fresh & Easy Organic Traditional Marinara Sauce, Dynasty Saifun Bean Threads. Snacks/Other: L'oven Fresh Mini Butter Croissants, Kroger Breakfast Sausage Links, Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. more...
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3550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Singing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 30 minutes, Reading - 4 hours. more...
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steady weight
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Sally Forest's weight history
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