Weigh In record (no journal entry) for 19 May 2016
|
202.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1018 kcal
|
Fat: 71.29g | Prot: 68.12g | Carb: 29.93g.
Lunch: Chicken or Turkey Salad with Egg. Dinner: Easy Paleo Pot Roast, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbiel-crum's weight history
|