Weigh In record (no journal entry) for 19 May 2016
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1195 kcal
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Fat: 52.57g | Prot: 66.65g | Carb: 124.23g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Bananas. Lunch: Energy Kitchen Thai Chicken Wrap. Dinner: Shrimp, Shrimp, Shrimp, Shrimp, Chicken Empanadas, Chicken Empanadas. more...
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losing 1.5 lb a week
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