Weigh In record (no journal entry) for 19 May 2016
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184.0 lb
Lost so far: 23.8 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2016:
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1107 kcal
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Fat: 35.16g | Prot: 51.11g | Carb: 158.04g.
Breakfast: Carrot Cake with Icing, Water. Lunch: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Schnucks Fat Free American Cheese, Nickles Light 35 Wheat Bread, Water, Fat Free Sour Cream, Oscar Mayer Turkey Hot Dogs, Aquamar Imitation Crab Meat. Dinner: EZ Gourmet White Chocolate Macadamia Nut Cookie, Strawberries, Eating Right Deli-style Smoked Turkey Luncheon Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Schnucks Fat Free American Cheese, Aquafina Water (16.9 oz), Fat Free Sour Cream, Royal Crest Dairy 1.5% Milk. Snacks/Other: Aquafina Water (16.9 oz). more...
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2077 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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