Weigh In record (no journal entry) for 18 May 2016
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188.9 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2016:
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2041 kcal
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Fat: 71.91g | Prot: 161.58g | Carb: 183.80g.
Breakfast: Mandubim Pasta de Amendoim Integral, Ovo Cozido, Seara Peito de Frango Defumado, Nutrella Pão Integral 7 Grãos, Nescafé Tradicional, Café com Leite Integral. Lunch: Leardini Filé de Peixe Panga, Aipim (Cozido), Pimentão Verde, Cenouras, Tomates, Pepino (Descascado), Repolho, Cebolas. Dinner: DIA Patinho Moído, Tomates, Alface de Folha Verde, Ovo Cozido, Café com Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Arroz Integral. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Café Iguaçu Café Solúvel em Pó, Café com Leite Integral, Café Brasileiro Café com Açúcar. more...
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6357 kcal
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Activities & Exercise:
Shoveling - 3 hours and 55 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Watching TV/Computer - 2 hours and 47 minutes, Hiking - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Washing Dishes - 25 minutes, Weight Training (Bodybuilding) - 2 hours, Desk Work - 2 hours. more...
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gaining 1.1 lb a week
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