Claudio Inacio Schuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 2880 * 78%
fat: 134.58g
|
protein: 216.38g
|
carbs: 197.40g
4989*  2109
February 2023
Sat 11th: 2752 * 74%
fat: 135.47g
|
protein: 198.86g
|
carbs: 179.40g
- -
May 2016
Thu 19th: 2368 * 64%
fat: 89.48g
|
protein: 195.95g
|
carbs: 195.29g
4127*  1759
Wed 18th: 2041 * 55%
fat: 71.91g
|
protein: 161.58g
|
carbs: 183.80g
6357*  4316
Tue 17th: 2210 * 60%
fat: 88.42g
|
protein: 173.62g
|
carbs: 176.98g
5440*  3230
Mon 16th: 1565 * 42%
fat: 59.74g
|
protein: 96.78g
|
carbs: 165.39g
5529*  3964
Sun 15th: 1507 * 41%
fat: 49.02g
|
protein: 110.60g
|
carbs: 150.95g
4509*  3002
Wed 11th: 1814 * 49%
fat: 72.39g
|
protein: 115.70g
|
carbs: 168.61g
4023  2209
Tue 10th: 1371 * 37%
fat: 61.04g
|
protein: 105.81g
|
carbs: 101.19g
4201*  2830
Mon 9th: 2242 * 61%
fat: 93.43g
|
protein: 149.79g
|
carbs: 204.63g
4447*  2205
Sun 8th: 4403 * 119%
fat: 273.27g
|
protein: 280.20g
|
carbs: 192.97g
4275*  128
Sat 7th: 10636 * 287%
fat: 342.55g
|
protein: 346.20g
|
carbs: 999.29g
4952*  5684
Fri 6th: 1548 * 42%
fat: 57.63g
|
protein: 108.87g
|
carbs: 152.38g
- -
Thu 5th: 2455 * 66%
fat: 79.49g
|
protein: 137.76g
|
carbs: 313.08g
4201*  1746
Wed 4th: 1673 * 45%
fat: 67.33g
|
protein: 103.95g
|
carbs: 160.88g
4429*  2756
April 2016
Fri 29th: 2062 * 56%
fat: 63.84g
|
protein: 143.30g
|
carbs: 242.04g
- -
Thu 28th: 2719 * 73%
fat: 69.52g
|
protein: 182.24g
|
carbs: 366.74g
4967  2248
Wed 27th: 1573 43%
fat: 55.52g
|
protein: 110.51g
|
carbs: 164.08g
5163  3590
December 2015
Thu 17th: 1616 * 44%
fat: 54.93g
|
protein: 79.96g
|
carbs: 218.40g
4254*  2638
Wed 16th: 2734 * 74%
fat: 117.43g
|
protein: 189.66g
|
carbs: 235.01g
4419*  1685

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