Flatblister's Journal, 23 November 2011

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 60.47g | Prot: 78.00g | Carb: 139.66g.   Breakfast: Banana, 100% Premium Vanilla Whey Protein. Lunch: Potato Chips (Salted) , 6" Turkey Breast. Dinner: Chili with Beans (Canned). Snacks/Other: Multigrain Chips, Bourbon, Smokehouse Almonds. more...

2228 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...