jtj1001's Journal, 18 May 2016

328.0 lb Lost so far: 28.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 30.00g | Prot: 48.83g | Carb: 202.32g.   Lunch: Cheese deLITE. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Meijer Chunky Marinara Pasta Sauce, Costco Roasted Garlic Bread, Tomatoes. more...

4465 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...