curtisrutschman's Journal, 18 May 2016

238.2 lb Lost so far: 26.6 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 89.39g | Prot: 69.29g | Carb: 170.95g.   Breakfast: Kraft Thousand Island Salad Dressing, WinCo Foods Seafood Salad. Lunch: Johnsonville Ground Hot Italian Sausage, Bananas. Dinner: Ore-Ida Country Hash Browns. Snacks/Other: Kettle Brand Sea Salt Potato Chips. more...

3761 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 2 hours, Driving - 26 minutes, Housework - 10 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour. more...